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Alonzo Ruffin - Speed and Conditioning

http://www.accelerateyourgame.com/images/Pictures/Alonzo9-10-09.jpg

301-490-7002
Phone

accelyourgame@aol.com
Email 

 

Alonzo is the founder of "Accelerate Your Game" and is considered a leading authority in teaching speed techniques, proper running form, plyometrics and sports conditioning.

 

Coaching Experience

  • Speed Consultant for the Baltimore Ravens – 2003, 04 & 2006 Season
  • Speed Consultant for Army Football – 2005 & 2006 Season
  • Thirteen Years experience offering Track & Field and Speed Camps
  • Former University of New Orleans Head Track & Field Coach for 9 years (1990–1999)
  • Speed Consultant for Elite Gymnast
  • Speed & Conditioning Coach for Soccer Teams in Maryland and Louisiana
  • Personal Trainer for Kids, Adults and Teams
  • Speed and Conditioning Coach for Professional Soccer, Football, Baseball and Track Athletes
  • NCAA AND NAIA ALL AMERICAN
  • Ranked #1 in the Nation in May of 1981 in 200 meters
  • Louisiana High School Composite Record Holder in 200 meters @ 21.00 sec. for 22 years
  • Received the Certificate of Merit from the Mayor of New Orleans in 1985 as Track Star of the Year
  • Received a number of All-American Honors in College